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Develop helpful mindfulness techniques to combat stress and burnout with this solo game that’s a guided practice to promote wellness and self care in your day-to-day. Simply roll the wooden dice and deal out four cards that match the symbols you’ve rolled. There are 6 categories, including ‘Notice Your Thoughts’ and ‘Time In Nature’, and each card will contain a prompt that will encourage you to take a moment to engage the five senses. This meditative, screen-free activity is the perfect way to relax, unwind, and reconnect with yourself.
Includes 60 mindfulness cards, 4 wooden dice and instructions.
405 Roncesvalles Ave
Toronto ON M6R 2N1
416 546 6922
1140 Queen St E
Toronto ON M4M 1L1
647 748 1140