Mindfulness Guided Journal

Chronicle Books

$23.00 CAD

4 items left

This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed to encourage well- being, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.