Managing Depression CBT Deck

Reduce the frequency, intensity, and length of depressive episodes by retraining your brain with cognitive behavioral therapy (CBT) skill cards for depression.

Cognitive Behavioral Therapy for Depression (CBT-D) is a proven, evidence-based form of CBT specifically designed to treat major depressive disorder and depressive symptoms. While general CBT is popular in self-help for addressing a wide range of mental health issues like anxiety and phobias, CBT-D focuses on changing the negative thought patterns, self-defeating behaviors, and heavy emotions that make depression so difficult to manage. 

Offering practical strategies from three key areas of treatment—behavior, thoughts, and emotion—the Managing Depression CBT Deck can help you lift the fog of depression, even if you’re struggling with hopelessness, overwhelm, and low motivation. 

Managing Depression CBT Deck includes:

• 100 sturdy, color-coded cards with cognitive restructuring exercises, behavioral activation techniques, problem-solving skills, and coping strategies from CBT-D 
• Special “Lifeline” cards designed to provide immediate support with effective and achievable strategies, important reminders, and recommended resources 
• A beginner-friendly summary booklet featuring sensible advice, a comprehensive skills index, and practical troubleshooting tips  
• Expert guidance by a licensed psychologist who specializes in cognitive behavioral therapy and mindfulness-based approaches to treat depression, anxiety, and other disorders 

WE OFFER 3 DELIVERY OPTIONS:

1. In-store pick up
2. Local courier
3. Standard shipping

Order delivery can range from 2-14 business days depending on which option you choose and where you are located. Your order will receive an estimated delivery time.

IN-STORE PICK UP
We offer pick up at both of our locations with a 24-hour turnaround. You will see a Pick Up option at checkout if the items are available at that location. Please see inventory by location on our product pages if you need to pick up from a specific location.


LOCAL COURIER (NEXT-DAY DELIVERY)
$10 or free on orders $125+

We are happy to be offering a faster and cheaper shipping alternative to those that are within our local courier range. If you are, you will see Always OT Local Courier at checkout. AlwaysOT offers a next day service Monday-Friday. Their delivery window is between 4pm-10pm Monday - Friday.


STANDARD SHIPPING
We offer free shipping in Canada on orders $125+. Please see shipping rates below.


CANADIAN SHIPPING RATES BY PROVINCE*

• Ontario - $12
• Quebec - $15
• Manitoba, Alberta, Saskatchewan, British Columbia, Nova Scotia, PEI, New Brunswick - $20
• Nunavut, Northwest Territories, Yukon + Newfoundland - $25
  

*Taxes will be added to your shipping charges according to your location


SHIPPING TO CONTINENTAL USA
Flat rate - $22

Scout will happily offer an exchange or store credit on unused items in their original condition. We do not offer refunds.

Earrings and sale items are final sale.


ONLINE RETURN POLICY (orders shipped via courier or Canada Post)

Please contact us within 14 days of receiving your order if there are any issues. We offer exchange or store credit for orders that have shipped within 14 days of receipt of order. No refunds. Return shipping is the responsibility of the customer.


IN-STORE RETURN POLICY (applies to in-store pick ups)

We offer 30 days for exchange or store credit, no refunds. We require a receipt for any returns or exchanges.


For more information, visit our policies page.