Good Flow Period Handbook

Regular price $20.00 USD
Shipping calculated at checkout.

Free domestic shipping over $125

Next-day shipping available for local orders


With this empowering handbook, a better period is possible!

If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:

  • Advice on eating, exercising, and introspecting for every stage of your cycle
  • Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
  • Journal prompts for reflecting on your cycle, your body, and how you care for yourself
  • Monthly trackers to record and manage symptoms
  • And more!

A better period is possible! Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.

  • 128 Pages
  • Paperback
  • 6" x 8.5"

 

  • Support Local Makers
  • Good for You, Good for the Planet
  • Lovingly Crafted by Mindful Brands
  • Unique Gifts That Spark Joy
  • Support Local Makers
  • Good for You, Good for the Planet
  • Lovingly Crafted by Mindful Brands
  • Unique Gifts That Spark Joy
  • Support Local Makers
  • Good for You, Good for the Planet
  • Lovingly Crafted by Mindful Brands
  • Unique Gifts That Spark Joy
Product Details

Product Details

With this empowering handbook, a better period is possible!

If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:

  • Advice on eating, exercising, and introspecting for every stage of your cycle
  • Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
  • Journal prompts for reflecting on your cycle, your body, and how you care for yourself
  • Monthly trackers to record and manage symptoms
  • And more!

A better period is possible! Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.

  • 128 Pages
  • Paperback
  • 6" x 8.5"

 

Delivery & Pickup

Delivery & Pickup

WE OFFER 3 DELIVERY OPTIONS:

  1. In-store pick up
  2. Local courier
  3. Standard shipping

Order delivery can range from 2-14 business days depending on which option you choose and where you are located. Your order will receive an estimated delivery time.

IN-STORE PICK UP
We offer pick up at both of our locations with a 24-hour turnaround. You will see a Pick Up option at checkout if the items are available at that location. Please see inventory by location on our product pages if you need to pick up from a specific location.


LOCAL COURIER (NEXT-DAY DELIVERY)
$10 or free on orders $125+

We are happy to be offering a faster and cheaper shipping alternative to those that are within our local courier range. If you are, you will see Always OT Local Courier at checkout. AlwaysOT offers a next day service Monday-Friday. Their delivery window is between 4pm-10pm Monday - Friday.


STANDARD SHIPPING
We offer free shipping in Canada on orders $125+. Please see shipping rates below.


CANADIAN SHIPPING RATES BY PROVINCE*

  • Ontario - $12
  • Quebec - $15
  • Manitoba, Alberta, Saskatchewan, British Columbia, Nova Scotia, PEI, New Brunswick - $20
  • Nunavut, Northwest Territories, Yukon + Newfoundland - $25

*Taxes will be added to your shipping charges according to your location


SHIPPING TO CONTINENTAL USA
Flat rate - $22

Returns

Returns

Scout will happily offer an exchange or store credit on unused items in their original condition. We do not offer refunds.

Earrings and sale items are final sale.


ONLINE RETURN POLICY
(orders shipped via courier or Canada Post)

Please contact us within 14 days of receiving your order if there are any issues. We offer exchange or store credit for orders that have shipped within 14 days of receipt of order. No refunds. Return shipping is the responsibility of the customer.


IN-STORE RETURN POLICY (applies to in-store pick ups)

We offer 30 days for exchange or store credit, no refunds. We require a receipt for any returns or exchanges.


For more information, visit our policies page.

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