The Three Question Journal

By answering these three questions each morning and evening, you will experience a greater sense of control and gain a deeper understanding of yourself. Discover your strengths, tendencies, biases and blind spots in a non-judgemental, compassionate way which will empower you to make meaningful changes. Designed with two decades of clinical insight, Dr. Rangan Chatterjee's format helps you create daily habits you can actually stick to in our time-pressured world.

• Enhanced Self-Awareness: Fosters a deeper understanding of personal values and emotions.
• Improved Mental Clarity: Aids in clearer thinking and decision-making.
• Increased Sense of Calm: Cultivates peace and tranquility.
• Strengthened Relationships: Encourages authentic connections.
• Reduced Stress and Anxiety: Alleviates daily stressors and promotes relaxation.
• Greater Sense of Purpose: Assists in identifying and pursuing goals.
• Improved Sleep Quality: Contributes to better sleep through evening reflections.
• Better Decision-Making: Encourages informed life choices.
• Heightened Motivation: Inspires proactive behavior.
• Mindfulness Practice: Cultivates present-moment awareness.
• Digital Detox Benefit: Offers a break from screen time.
• Enhanced Emotional Intelligence: Develops emotional understanding and management.
• Improved Self-Esteem: Builds confidence through positive reflection.
• Health and Wellness Focus: Emphasizes overall well-being.
• Lifestyle Transformation Support: Encourages sustainable lifestyle changes.
• Stress Management Techniques: Offers strategies for managing stress effectively.
• Cultivation of Gratitude: Encourages appreciation and thankfulness.
• Enhanced Daily Productivity: Promotes effective daily planning and achievement.
• Increased Emotional Resilience: Builds capacity to handle emotional challenges.
• Mental Health Support: Addresses various aspects of mental well-being

DETAILS:

• Undated, lasts 3 months
• 152 pages
• 100% recycled FSC certified paper
• Bound in 100% cotton fabric
• 100% cotton binding
• One 100% cotton ribbon
• Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
• Made in China

WE OFFER 3 DELIVERY OPTIONS:

1. In-store pick up
2. Local courier
3. Standard shipping

Order delivery can range from 2-14 business days depending on which option you choose and where you are located. Your order will receive an estimated delivery time.

IN-STORE PICK UP
We offer pick up at both of our locations with a 24-hour turnaround. You will see a Pick Up option at checkout if the items are available at that location. Please see inventory by location on our product pages if you need to pick up from a specific location.


LOCAL COURIER (NEXT-DAY DELIVERY)
$10 or free on orders $125+

We are happy to be offering a faster and cheaper shipping alternative to those that are within our local courier range. If you are, you will see Always OT Local Courier at checkout. AlwaysOT offers a next day service Monday-Friday. Their delivery window is between 4pm-10pm Monday - Friday.


STANDARD SHIPPING
We offer free shipping in Canada on orders $125+. Please see shipping rates below.


CANADIAN SHIPPING RATES BY PROVINCE*

• Ontario - $12
• Quebec - $15
• Manitoba, Alberta, Saskatchewan, British Columbia, Nova Scotia, PEI, New Brunswick - $20
• Nunavut, Northwest Territories, Yukon + Newfoundland - $25
  

*Taxes will be added to your shipping charges according to your location


SHIPPING TO CONTINENTAL USA
Flat rate - $22

Scout will happily offer an exchange or store credit on unused items in their original condition. We do not offer refunds.

Earrings and sale items are final sale.


ONLINE RETURN POLICY (orders shipped via courier or Canada Post)

Please contact us within 14 days of receiving your order if there are any issues. We offer exchange or store credit for orders that have shipped within 14 days of receipt of order. No refunds. Return shipping is the responsibility of the customer.


IN-STORE RETURN POLICY (applies to in-store pick ups)

We offer 30 days for exchange or store credit, no refunds. We require a receipt for any returns or exchanges.


For more information, visit our policies page.