{"product_id":"pilates-practice-cards","title":"Pilates Practice Cards","description":"\u003cp\u003e\u003cspan\u003ePilates Practice Cards is a card deck offering 50 simple, guided movements and routines to build strength, flexibility, and mindfulness at home or on the go. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmbrace self-care through movement with this set of 50 gentle Pilates exercise cards—to do at your own pace and in your own space. Whether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture, and mobility without the need for expensive classes or equipment. Use your cards to: Unwind before bed Stretch out after a long day of work Increase joint mobility Build core strength Perfect advanced Pilates exercises . . . and much more! Each movement is clearly demonstrated and paired with guidance to support proper form. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAccompanied by a 64-page guidebook\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Quarto Books","offers":[{"title":"Default Title","offer_id":67822260748532,"sku":"34480","price":27.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/6321\/files\/61ihBNiRXXL._SL1500.jpg?v=1792253937","url":"https:\/\/www.iheartscout.com\/products\/pilates-practice-cards","provider":"Scout","version":"1.0","type":"link"}