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I move ahead one breath at a time.
I act with bravery.
I am courage.
When we picture someone brave, we might think they’re fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!”
From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything.
Inside, you'll also find exercises to inspire confidence.
405 Roncesvalles Ave
Toronto ON M6R 2N1
416 546 6922
1140 Queen St E
Toronto ON M4M 1L1
647 748 1140