This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting.
Featuring an assortment of adorably awkward portraits of anthropomorphic animals, this journal celebrates school picture day and all its goofiness—weird outfits, bad hair, and funny expressions!
From the editors of High Times magazinethe world's most trusted authority when it comes to getting bakedcomes this high-ly entertaining adult activity book packed with stoney-day games and ganja-riffic pastimes. Answering the...