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I Am Here Now Journal

Penguin Random House

I am here now is the first mindfulness book of its kind. It’s full of creative activities and inviting space that will inspire users to explore their world with greater curiosity, find more moments of mindfulness in everyday life and unleash their creativity along the way.

 The book includes an interactive introduction, over 80 creative activities, insights and instructions, and a meditation ‘field notes’ section for journaling

  • 5.5 x 0.5 x 7.4 inches
  • 192 pages



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